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Click on the many links below for great information to help you on your weight loss journey...
WW QUICK & EASY GUIDES ... click here
| How Many Pts. for that Turkey Dinner? |
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| Click on the Turkey for more info.... |
Just how many pts are in that Halloween candy? CLICK HERE to find out...
Click Here for some Great Weight Watcher Advice
| Have you heard the news? |
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| Applebees is teaming up with Weight Watchers! |
For more info and to cast your vote ~ Click Here!
| iVillage's Weight Watcher's |
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| Message Boards |
| For Support and a Newsletter CLICK HERE |
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| CLICK HERE |
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| For a 6 Week Contract with Yourself |
 RECOMMENDED WW SITES AS POSTED ON THE NEWBIE BOARDS:
WW Member Web
Site:
http://groups.msn.com/WWBeforesDuringsAfters
Dottie’s http://216.74.109.236/
http://www.geocities.com/meganfc2002/
http://pages.ivillage.com/newme2003wwer/index.html
http://www.sashacondensed.com/WWFamilyForum/ww.html
Wendies
and CJ’s plans:
http://groups.msn.com/POINTingmywaytoanewlife/theoriginalwendieplan.msnw
http://home.mindspring.com/~cjplan/
Online
food Journal:
http://www.journaltosuccess.com/journal/index.cgi?db=journal
Desktop Points finder:
http://users.dcr.net/~chefling/ww/wwtools.html
http://www.sublogic.com
http://www.ag.uiuc.edu/%7Efood-lab/nat//points/
Print
your own point slider.
"http://www.decreasingdiane.com/slider1.htm"
Exercise:
http://exercise.about.com/library/blworkoutcenter.htm?PM=ss11_exercise
http://www.massmonsterz.com/
http://exercise.about.com/library/blworkoutcenter.htm?PM=ss11_exercise
Recipes
with points:
https://www.angelfire.com/journal/wwrecipes/
http://www.debbiescorner.com/recipe.html
http://recipecircus.com/recipes/Buny/
Restaurant
points:
http://www.healthdiscovery.net/restaurants/index.html
Low Calorie food substitutes:
http://www.lowcaldiner.com/sub.html
To make symbols on the
Weight Watcher Message Boards:
To obtain
the symbols below PRESS AND HOLD the ALT key and type the appropriate number using the NUMERIC PAD (located on the right hand
side of keyboard) and release the ALT key
| For More Info on Creating Symbols |
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| Click Here |
| Get Your Ya-Ya Name Here |
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| Click on Link, Click on Ya Ya, Scroll Down to Ya Ya - GO! |
ABBREVIATIONS:
(From the Newbie Board)
AF = Alcohol Free
AP = Activity Points
ATM = At The Moment
BBL = Be Back Later
BF = Boy Friend
BIL = Brother in
Law
BRB = Be Right Back
BTW = By The Way
DD = Dearest Daughter, Darling Daughter, etc
DH = Dear Hubby (Or Husband)
, Darling Hubby, Darn Hubby, Dumb Hubby, etc
DS = Dearest Son, Darling Son, etc
DTS, DTD = Dear "teen" son/daughter
FIL = Father in Law
FP = Off Program
FYI = For Your Information
GF = Girl Friend
GMTA = Great
Minds Think Alike
ICBINB = I Can't Believe It's Not Butter
IMHO = In My Humble Opinion
JK = Just Kidding
LOL =
Laughing Out Loud or Lots of Laughs
MIL = Mother in Law
NSV = Non Scale Victory
OIC = Oh, I see
OMG = Oh My Gosh!
OP
= On Program
OT = Off Topic
PITA = Pain In the A$$
POV = Point of View
ROFL or ROTFL = Rolling on the Floor Laughing
ROFLMAO
= Rolling on the Floor Laughing My A$$ Off
SIL = Sister in Law
SO = Significant Other
TG = Thank Goodness
TGIF
= Thank Goodness It's Friday!
TIA = Thanks in Advance
TMI = Too Much Information
TOM = Time Of the Month
TTYL
= Talk To You Later
WB = Welcome Back
WI = Weigh In
WO = Work Out
WW = Weight Watchers
YMMV = Your Mileage
May Vary
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Here is how your POINT ranges may convert to calories.
This information was copied from the Newbie Boards and is not necessarily an official determination
by Weight Watchers.
This can vary some due to O point foods.(fiber)
18-23 points = 1050-1342
calories ~ for less than 150 pounds
20-25 points = 1167-1458 calories ~ for 150-174 pounds
22-27 points = 1283-1575
calories ~ for 175-199 pounds
24-29 points = 1400-1692 calories ~ for 200-224 pounds
26-31 points = 1517-1808 calories
~ for 225-249 pounds
28-33 points = 1633-1925 calories ~ for 250-274 pounds
29-34 points = 1695-1983 calories ~ for
275-299 pounds
30-35 points = 1750-2042 calories ~ for 300-324 pounds
31-36 points = 1808-2100 calories ~ for 325-349
pounds
32-37 points = 1867-2158 calories ~ for more than 350 pounds
The kcal levels assume you are getting in your servings of 0 point
veggies (and fiber credit) even though you do not have to include them in your points total. (one point is on average 58.33
calories - yet a point can go as high as 110 calories if you have 0 fat and 4 grams fiber)
SERVING SIZES: FRUIT, VEGGIES & CALCIUM
(info taken from American
Diabetes Association and the Food Guide Pyramid)
One Serving Fruit/Veggie =
1/2 cup raw, cooked, cut-up, frozen
or canned fruit/veggies
1 medium-sized fruit (ex. apple, orange, banana, pear)
1/4 cup dried fruit (ex. raisins, apricots,
cherries)
3/4 cup (6 oz.) of 100 percent fruit or vegetable juice
1/2 cup cooked or canned legumes (beans and peas)
1
cup of raw, leafy vegetables (ex. lettuce, spinach)
One Serving of Calcium = 25% or more of the RDA (check the label),
or 1 cup milk, 8 oz yogurt, 1 ½½ - 2 oz natural cheese or 2 oz processed cheese
Suggested Grocery Shopping List
Click Below
| GO TO LINKS |
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| FOR A HEALTHIER YOU! |
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“A winner is someone who sets their goals, commits
themselves to those goals, and then pursues their goals with all the ability given them.”
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