Boca Meatless Spicy Chicken Patties
Fat free hotdogs
Lt. Bread/Country Kitchen Lite Wheat or Oatmeal
Perogies (sp?)
Boneless, skinless, chicken breast
Lt. Mayonnaise
FF Sour Cream
Salsa
Baked Tortilla Chips
lean roast beef/turkey
wonder lite bread
lite english muffins
ff shredded cheese
baby bel lite cheese

Kraft Ripums American Cheese Sticks
ff pretzels
1% milk
grapes
apples
oranges
bananas
pineapples
veggies

Gen Soy Soy Crisps/Roasted Garlic & Onion - 12 = 1 pt

flavored rice cakes (better than you think)
splenda (instead of sugar)
sugar free jello, pudding, hot cocoa
fat free cool whip
Clear Choice (White Grape)
Smart Ones's meals

Smart One's Giant Ice Cream Sundae Cones

Skinny Cow Ice Cream Sandwiches

Barry's Bakery French Twists/Chocolate Chip

Health Valley Blueberry Scones

Kashi Go Lean Bars
Lean Cuisine's
juice bars
PRIA nutrition bars, variety pak (2 POINTS, 1 MILK equivalent)
Kellogg's Special K Red Berries (dried strawberries) Cereal (2 POINTS)
CinnaTwist Pastries (1 POINT) from the bakery section
BOCA Burgers (2 Points depends on flavor)
Jolly Time Healthy Pop Butter Flavor (94% FF) for appx. 4 pts per bag
Reduced Fat Wheat Thins (8 crackers = 1 POINT)
Reduced Fat Cheese Nips (15 crackers = 1 POINT)

Boston Lite Popcorn/Individual Snack Bags - 1 pt ea.

Herbal Teas

Viactiv Calcium Chews or Target brand (much cheaper/tastes good)

Tootsie Roll Midgees - 6 = 1.5 pts.

Stop & Shop Crispy Chips Caramel Flavor Mini Rioe Cakes - 8 = 1 pt. (DELICIOUS)

Twizzlers Licorice Twists - 1 pt ea

Popables 3 Musketeers - 8 candies = 2 pts

York Bites - 15 candies = 3 pts

Skippy Chocolate Peanut Butter Snack Tubes - 1 tube = 3 pts

Breyers No Sugar Added Fruit Bars - (25 cal's) - 1 pt

Produce area: mix of dark lettuces, spinach, collard or mustard greens, potatoes, sweet potatoes, onions,
garlic, green onions, green peppers, red peppers, yellow peppers, other vegetables in season, fresh pineapple,
fresh berries, fresh melon, apples, oranges, lemons, limes, fresh herbs.
Meat counter: boneless skinless chicken breasts, turkey breast half or whole, sometimes turkey italian sausage, ultra lean ground beef, ultra lean beef (Maverick brand), pork tenderloin, fish on sale, imitation crab, shrimp.
Deli section: ff hot dogs, Hillshire farms deli selects pastrami and corned beef (for faux reubens), salsa
Dairy section: RF sour cream, RF cream cheese, skim milk, Laughing Cow cheese
Canned section: tomato purees, sauces and stewed tomatoes, applesauce
Other: peanut butter, just fruit spread, Just2Good salad dressing, dill pickles, whole wheat bread, balsamic vinegar

hebrew national 97% fat free are only 1 point and a regular hotdog bun is 2 points
Wonder lite hot dog buns -1 pt

Healthy Choice Deli Meats - Ham/4 sl = 1 pt

Kraft 2% American cheese slices

Oscar Mayer Fat Free Bologna - 2 sl = 1 pt
Orville Redenbacher Smart Pop 94% fat free microwave popcorn, appx 4 pts per bag
little cups of natural (unsweetened) apple sauce equals a small apple
fat free Eggo Special K Waffles, 1 pt ea
Fat free pringles
Progresso 99% fat free New England Clam Chowder
WOW chips/Original has less pts.
Kudos (M&Ms & Snickers flavors, 2 pts) –– grocery near breakfast / snack cereal
Brownies? Try No Pudge (from Trader Joes or www.nopudge.com)
spaghetti squash
Candy Apples
FF Pretzels, 13 for 2 pts (check your labels)
Orowheat light 9 grain bread - 2 slices 1 point
Oscar Mayer Center Cut Bacon –– 2 slices 1 point
Campbells Soup To Go. It's 10.75 ounces 3 kinds, Garden Veggie, Chicken Noodle, beef with pasta. 2 pts
lean pockets, chicken fajita and chicken and brocolli are only 5 pts
FF refried beans
LF flour Tortillas
Healthy Choice Fudge bars
Miss Meringues cookies
Morningstar corndogs

Sam's Choice Cider Apple Burst Extreme Fruit Flavor Sparkling Beverage - 0 pts

New

Orville Redenbacher Smart Pop Kettlecorn

Cool Whip French Vanilla (seasonal)

Bigelow Vanilla Caramel Tea Bags - 0 pts