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Trader Joe's
Cereal
Barbara's Shredded Spoonfuls 2
Barbara's Puffins-3/4cp- 1
Lifestream 8
grain 2
TJ's Organic Multigrain 2
TJ's High Fiber .5
Meals In A Cup
TJ's Instant Split Pea Soup 3
TJ's
Instant Black Bean Soup 3
TJ's Instant Mashed Potatoes 3
TJ's Instant Polenta 3
TJ's Instant Rice & Beans 3
Frozen
TJ's
Shrimp Stir-Fry, bag 1
TJ's Chicken Egg Rolls, 1 2
TJ's Chicken Fajitas 1
TJ's Pad Thai Noodles 4.5
TJ's Manicotti
Florentine, box 4
TJ's Vegetarian Pizza, 1/3 pizza 4
TJ's Herbed Ravioli 3
TJ's Roasted Veg Enchilada 2
TJ's Nasi
Goreng Rice, cup 2
TJ's Burger Nouveau, 1 patty 3
TJ's Spinach Mushroom Lasagna 3
Morningstar Farms Veg Sausage 1
Van's
Multi-Grain Waffles, 2 2
Snacks & Cookies
Chidori Fortune Style Cookies, 1/2 cup 2
TJ's Savory Thins, 15
crackers 2
Peanut Butter Cliff Bar (8 g fiber) 4
TJ's Chidori Cookies, 1/2 cup 2
Breton Reduced-Fat Crackers 1
Snackmasters
Turkey Jerky 2
TJ's Choc Cov Soy Nuts, 110- 4
Cafe Twists 1
Wisecrackers 1
TJ's Fat-Free Fig Bars, 2 2
TJ's
Meringue Cookies 2
TJ's Chocolate Meringues, lowfat, 4 pieces 2.5
TJ's Chocolate Cats Cookies 2TJ's Vanilla Cats Cookies
) 2.5
No Pudge Brownie Mix, 1 brownie 2
Bread
Santa Rosa Honey Whole Wheat, 1 slice 1
TJ's British Style Crumpets,
1, 2
TJ's Age of Raisin, 1 slice 1
TJ's Lite Blueberry Muffins, 1 1
TJ's Flourless Sprouted Wht, 1 sl 1
TJ's 99%
FF Whole Wheat Pita Pockets 2.5
Groceries
TJ's Fat Free Dressings, 2 tbsp 0
TJ's Black Beans, 1/2 cup 2
TJ's
Black Bean Chili 1
TJ's Barley Soup w/vegetables, 1 cp 1
TJ's Ministrone, 1 cup 1
TJ's Fat Free Pea Soup, 1 cup 1
TJ's
Garbanzo Beans, 1/2 cup 1
TJ's Refried Black Beans, 1/2 cup 1
TJ's Refried Pinto Beans, 1/2 cup 1
Better 'N Peanut
Butter, 2 tbsp 2
Meat, Deli, Cheese
TJ's Fresh Chicken Tenders, 1/4 lb 2
TJ's Fresh Turkey Tenderloins, 1/4 lb
2
TJ's Fresh Salmon Burgers, 1 2
TJ's Roasted Turkey Breast, 3 slices 1
Buffalo Burgers, 4 oz 3
Yve's Jumbo Veggie
Dogs, link 1
Smart Dogs, 2 small links or 1 large 1
Yve's Canadian Veggie Bacon, 3 sl 2
Cabot 75% Red-Fat Cheddar,
1 oz 1
Brushetta Topping, 2 tbsp 1
Yve's Veggie Pepperoni, 16 slices 1
Yve's Veggie Ground Round, 1/4 lb 2
TJ's
Roasted Eggplant/Red Pepper Dip, 4 tbsp 1
TJ's Parmesan Ranch Dressing, 2 tbsp 1
TJ's Ceasar Salad Dressing, 2 tbsp
1
Albacore Tuna Burgers, 1 burger 2
Trader Joe's Chicken Sausage, 1 link (Jalapeno, Sweet Italian) 3
Miscellaneous
TJ's Dark Chocolate Covered Expresso Beans, 25 pieces 4.5
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